Overcoming Procrastination: Tips for Getting Things Done


Procrastination is a common struggle that many people face in their daily lives. It is the act of delaying or postponing tasks, often leading to stress and anxiety. However, with the right strategies and mindset, it is possible to overcome procrastination and become more productive. In this article, we will discuss some effective tips for getting things done and overcoming procrastination.

Understand the Root Cause

Before we dive into the tips, it is important to understand the root cause of procrastination. It can be due to various reasons such as fear of failure, lack of motivation, or feeling overwhelmed. Identifying the underlying cause can help you address it and find a solution.

Create a To-Do List

One of the most effective ways to overcome procrastination is by creating a to-do list. This will help you prioritize tasks and have a clear plan for the day. Start with the most important tasks and break them down into smaller, manageable chunks. This will make the tasks seem less daunting and more achievable.

Set Realistic Goals

Setting unrealistic goals can often lead to procrastination. It is important to set achievable goals that are specific, measurable, and time-bound. This will give you a sense of direction and motivation to work towards your goals.

Avoid Distractions

Distractions are one of the biggest obstacles to getting things done. In today's digital age, it can be tempting to check social media, watch videos, or browse the internet instead of working. To avoid distractions, try to work in a quiet and clutter-free environment. You can also use apps or browser extensions to block distracting websites.

Take Breaks

Working for long hours without breaks can lead to burnout and decrease productivity. It is important to take short breaks in between tasks to recharge your mind and body. You can use the Pomodoro technique, where you work for 25 minutes and take a 5-minute break. This will help you stay focused and motivated.

Reward Yourself

Rewarding yourself can be a great way to stay motivated and overcome procrastination. After completing a task or reaching a milestone, treat yourself with something you enjoy, such as a snack, a short break, or watching an episode of your favorite TV show. This will give you something to look forward to and make the task seem more enjoyable.

Change Your Mindset

Often, procrastination is a result of negative thoughts and beliefs. It is important to change your mindset and replace negative thoughts with positive ones. Instead of thinking "I can't do this," tell yourself "I can do this." This will help you build confidence and overcome procrastination.

Break Down Big Tasks

Big tasks can be overwhelming and can lead to procrastination. Instead of trying to tackle them all at once, break them down into smaller, more manageable tasks. This will make the task seem less daunting and help you make progress towards completing it.

Find an Accountability Partner

Having someone to hold you accountable can be a great way to overcome procrastination. Find a friend, family member, or colleague who can check in with you and hold you accountable for your tasks. Knowing that someone is counting on you can motivate you to get things done.

Visualize Your Success

Visualization can be a powerful tool to overcome procrastination. Imagine yourself completing the task and how it will make you feel. This will give you a sense of accomplishment and motivate you to take action.


Procrastination is a habit that can be overcome with the right strategies and mindset. By understanding the root cause, setting realistic goals, avoiding distractions, taking breaks, rewarding yourself, changing your mindset, breaking down big tasks, finding an accountability partner, and visualizing success, you can become more productive and get things done. Remember, it takes time and effort to break the habit of procrastination, but with consistency and perseverance, you can overcome it and achieve your goals.